Dental Health

Follow these tips and your smile will thank you for it!

• Brush your teeth at least twice a day and ideally after every meal, using fluoride containing toothpaste
• Use a soft bristled toothbrush- it’s gentler on your gums
• Brush the inside and chewing surfaces of your teeth
• Brush your teeth for about two minutes every time you brush
• Brush your tongue
• Avoid vigorous or harsh scrubbing as it can irritate your gums
• Replace your toothbrush every three to four months or sooner if it becomes frayed.
• Floss at least once every day
• Use a mouthwash to help reduce plaque between your teeth
• Pay your dentist a visit once or twice a year.
• See your hygienist every six months